Sleep Insights is an in-depth conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This conversation gives a clear and compelling picture of our recent understanding of sleep’s essential role in our daily lives, from reinforcing learning and memory to regulating emotion.
This conversation has been released in a carefully-edited video format and as an enhanced book, while Matthew Walker is also featured in a short documentary – all details are below.
This enhanced book is available in electronic format on all major booksellers, including:
Sleep Insights is also part of the five-part Ideas Roadshow Collection, Conversations About Biology, which is available in hardcover, paperback and electronic format.
Matthew Walker is featured in Memory, a short documentary together with other renowned experts.
